Tuesday, August 25, 2015

Tips for 'Kids Eat Right Month' - The Harlan Daily Enterprise


The Harlan Daily Enterprise

Tips for 'Kids Eat Right Month'
The Harlan Daily Enterprise
When planning meals, start by filling half the plate with fruits and vegetables, choosing low-sodium options. Make sure at least half the grains your family eats are whole grains. For beverages, choose water over sugary drinks, and opt for fat-free or ...



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